Cow’s bone marrow

It is not just boasts of a heavenly taste, but also offers various health benefits. It contains a substantial amount of good fats and energy. A 100 gm serving portion of bone marrow contains as much as 84.4 gm of lipid fats and supplies 786 kcal of energy. It is also a good source of proteins with 100 gm of bone marrow providing 6.7 gm of proteins. All in all, bone marrow is a nutrient-rich food and can make your food tasty.